8 weeks

8 rituals

weekly coaching + insight

accountability group + support + community

$111/month

The Rituals

  1. Morning Presence

  2. Intention setting + Gratitude + Prayer

  3. 10 min breathwork + grounding practice

  4. 10 min somatic practice

  5. Journal practice

  6. Intentional eating practice

  7. Mindful movement practice

  8. Sleep + bedtime practice

The Process

  • Rituals will be released one by one on Monday mornings. You’ll receive everything you need to bring the Ritual into your daily life.

  • Each Ritual is curated to build on one another so that by the end of the 8 weeks, you have a full day of presence + structure to allow you to flow baby flow!

  • Our community will be held in Telegram. This is your space to share any struggles or resistance you’re coming up against as you implement each Ritual, and receive direct guidance from me (typically only available for 1-1 clients).

  • Connect with one another in the community for support + accountability + encouragement along way.

The Why…

Discipline is the highest form of self-love there is. Full stop.