Dropping In
Enjoy this 10 min meditation anytime, anywhere! Designed to help you drop into your body and the present moment, this meditation can be used whenever you’re feeling scattered, anxious, or in need of a bit of reprieve. You’re always exactly where you need to be; trust in yourself and the Universe.
Get Grounded
An amazing thing happens when we connect to the earth and the energy of the present moment. In this 10 min meditation, you’ll be guided through beautiful visualizations that take you, your body, and soul to the RIGHT HERE, RIGHT NOW. This can be used anytime of day, and as many times as needed. Enjoy!